Chatbots for Mental Health: Chatbots are artificial intelligence breakthroughs that use text-to-speech and also stimulate dialogues in a very humane tone via messaging programs, websites, smartphone gadgets, and so on.
A chatbot is simply a verbal user interface that may be connected to several data sources via an API to provide on-demand information or services such as weather predictions, breaking news, status updates, or order information.
They have been quite popular in recent years, most likely because they make the customer’s life much easier.
Various sectors have started using chatbots for their companies like education, transport, healthcare.
CHATBOTS FOR MENTAL HEALTH – MENTAL HEALTH IN INDIA
Mental health is a particularly delicate subject, and it has suffered greatly throughout the epidemic.
In India, however, it is still considered taboo to discuss mental health since only the weak do so, and if you do, your thoughts will be dismissed as nothing more than a phase that would pass with time.
Because therapy is still considered taboo, many individuals dismiss it and deny that they may require it because society has conditioned their minds to do so.
Therapy is just for those who are mentally disturbed, and you don’t need it, they say.
Many digital interfaces are developing as feasible services to fulfill various Artificial intelligence-based solutions that are created in coordination with medical practitioners to give a person support, and frequently, some form of companionship.
This has the potential to reduce the cost of mental diagnosis and therapy.
CHATBOTS FOR THERAPY – CHATBOTS FOR MENTAL HEALTH
Many chatbots have been created to allow people to get treatment in person at their leisure and without embarrassment.
These chatbots not only interact with humans but also provide quick solutions, which is far better than self-diagnosis.
LET’S DISCUSS SOME IMPORTANT MENTAL HEALTH CHATBOTS
A witty artificial intelligence penguin that runs on the iPhone and Android platforms Following the introductions, Wysa brought up the subject of secrecy, informing me that our communications would be secret and protected.
intended to assist people suffering from moderate sadness and anxiety
Wysa, an emotionally intelligent, AI-powered chatbot, assists in the management of thoughts and emotions via the use of a variety of tools and techniques such as Dialectical Behavior Therapy (DBT), evidence-based CBT, and guided meditation.
Also, the best part is it is free and includes tools in chat.
MOODKIT – CHATBOTS FOR MENTAL HEALTH
The mood was awarded as one of the best apps by Healthline.
This chatbot is similarly inspired by CBT, with a variety of activity tools that recommend appropriate activities users may do to enhance their mental health.
The major areas of MoodKit are Activities such as Thoughts, Mood, and Journal.
Individual objectives linked to the following areas can be selected in the Activities section: Efficiency, Social, Enjoyment, Physical, and Healthy Habits.
Each category has several distinct activities from which the user can choose to create a list of favorites, or they can be picked at random.
The user is asked to commit to completing the tasks by a specific deadline, what this does is keeps their mind busy in completing a task which for a certain amount of time makes them feel better and away from the constant worrying and anxious thoughts.
Talkspace has a very simple user interface; it’s just you chatting to — or leaving messages for — a therapist.
As a result, friendliness is determined by the individual with whom you are partnered.
This tool is perfect for anyone who does not feel comfortable chatting with a professional face-to-face.
Talkspace is also quite handy since you may communicate with your therapist without needing to make appointments. x And if you don’t like the therapist you picked, you can always switch to another without having to repeat the information you gave with the first one which makes it 2x more convenient
JOYABLE – CHATBOTS FOR MENTAL HEALTH
Joyable has a nice tone to it that makes the UI highly user-friendly.
It is ideal for those who have difficulties completing day-to-day chores and delay a lot before doing the simplest things.
They also offer an 8-week program to help you with that.
All of the coaches on the app are straightforward and do not put the user under any duress.
The app is suitable for people who suffer from moderate anxiety and sadness.
The program is made up of 10-minute exercises that will help you divert your thoughts.
Moodnotes also promises to employ CBT concepts to guide users through the journaling process.
It works by having users enter their mood for the day, rate their mood, and provide a brief description or context for their feeling.
They may add extra depth by selecting from the app’s extensive list of emotion keywords.
When the app detects that a user is feeling low or worried, it asks questions that encourage positive self-reflection and help you understand the things you’ve been avoiding to feel better in that time without realizing how it’s affecting you in the long run.
Joy is exclusively centered on two applications, Facebook Messenger and Slack, to reach out to current users on these free platforms much more quickly and simply.
Joy, like other mental health applications, checks in with the user once a day to see how they are and what they have planned for the day.
Joy will evaluate the user’s mood based on keywords in the chat and provide some ideas to promote happy feelings.
Joy also assists in the creation of a weekly report enabling the user to review and analyze their emotions throughout the week and why they occurred; this aids in self-analysis.
In these trying times, having chatbots that assist with mental health is critical; people need them.
Look around, and if you see anybody who you believe is in desperate need of assistance, please let them know about the applications listed above; you may genuinely rescue someone from succumbing to a terrible mental condition.
Having said that, these applications are only designed to be used for quick assistance and nothing more; make sure you get professional help if necessary, and double-check the recommended medications before taking them. Nothing lasts forever, and bad times do pass. believe and hang in there.